therapyinc.co.uk

EDIT September 26 summer's end sleep & skincare guide We stroll towards Samhain & the darker half of the year. Rather than fading with the light, we radiate, fortify & reclaim our rhythm before winter settles. Moving forward by retreating home. Resources, rituals & ideas you can actually use between experiences we create in person. 01 | body we lead with light. and dark. There are no curtains. Dim street lights extinguish by 9pm in the mountains. The duvet is white

(and who is still dressing up the ugly sister for Christmas...) The luxury beauty advent calendar has evolved from a niche marketing tool into a genuine retail battleground. Dermalogica's entry is a useful case study in strategy, pricing and what these boxes are actually worth now. The short answer - years 2023-25 meh. 2026 ? I'm getting three for myself… With a pricetag of £229 & value of £546 - it's a big number next to the word value that shouldn't impress on its own. Bu

and a traditional checklist if you're in crisis I’m almost as fed up with the term biohacking as I am self care. But beneath the noise there are researched & proven missing pieces of the jigsaw that can reshape your sleep architecture with little or no effort. Sleep is now a six hundred billion pound industry, & we're still sleeping roughly an hour less than we did sixty years ago. More devices, more tracking, less rest. As sleep scientist Andy Galpin puts it, the answer is

sensitive skin can be invisible. and shouldn't make you feel like you wish you were. For years, sensitive skin was treated as something visible. Redness. A flare. A rash. Something to calm down with one soothing product until it settled. But reactive skin is often doing far more beneath the surface. It can feel tight, hot, itchy, uncomfortable, burning or stinging. Products you once tolerated can suddenly feel impossible. And in deeper skin tones, visible redness may not be

what changes in your 20s, 30s, 40s, 50s and beyond what I would actually prioritise There is a point for many of us when the face in the mirror seems to have moved on faster than the person inside it. That does not mean your skin has suddenly failed you. Skin changes gradually, then hormones, accumulated sun exposure, stress, sleep, lifestyle and simple biology can make those changes feel as though they have arrived all at once. After more than 30 years working hands-on with

Confused by skincare ? Stop searching. Start building confidence. Learn the not so secret secrets of how to choose products that genuinely work, of how to build a skincare routine without the noise. In a skincare world flooded with thousands of products all promising life-changing results, how do you know who to trust, & who's just trying to sell you a story ? My knowledge around skincare didn't come from one breakthrough moment. It developed gradually over 30 years & thousa

I designed a career around developing the ultimate facial treatment. It’s my job, I love what I do & do what I love. From cellular level to 5* flourishes that make for a delicious experience, it’s maybe not surprising I struggle to receive my own standards. I often come unstuck when I go for a facial. Last week’s attempt would be no exception. I have a ritual of actively relishing the time on the run up to a holiday - apparently we’re 90% happier when we have one booked,

There are at least 34 different symptoms of the menopause affecting both physical and mental health. Least of all your skin, & it can feel very overwhelming. The skin changes that occur during menopause and why… The most potent of the 4 oestrogens declines during menopause dramatically accelerating skin ageing, & it’s responsible for keeping your skin... Lubricated – stimulates sebaceous secretions Hydrated – drives hyaluronic production & the structures around collagen Turg

You don’t want... damage & dysfunction accumulated with age, as well as response to UV rays & pollution, i.e. wrinkle formation, uneven pigmentation & decreased would healing. You do want… recharged energetic skin reduced inflammation enhanced circulation improved elasticity refined smoothness antioxidant protection Dermalogica's Light Energy Masque works synergistically with light therapy synthesising ATP, boosting collagen & elastin. Delivering more resilient, smooth & rad

biomimetic skincare serum ? the science behind the technology... As a biochemist in a previous life, I always want to delve deeper into HOW a product works, WHY I should use it, & WHAT justifies the price tag. My quest has always been to offer as much education as I understand, sift through the marketing, & allow clients the space to make informed decisions. I treat jargon with disdain, but I want to give you more than the description on the back of the box. My iPhone 7+ h

Dermalogica's Smart Response Serum delivers what your skin needs, when it needs it. As technology has allowed us to streamline our lives our skincare technology has become increasingly advanced, but not necessarily smarter. We use responsive sytems on a daily basis and it’s time we expect the same intelligence in our skin care products. Your skin communicates with you, but you may not always know what it’s saying & when you realise your skin has changed, troublesome symptoms

I currently have a client who described using an acid based wash, acid toner & blemish control pads – all at least twice a day, in addition exfoliates twice a week, & no surprise, has developed what she described as ‘eczema’. The approach seems logical, but without understanding how the ingredients work or what to buy, from a virtual distance it looks like she’s prescribed herself seborrheic dermatitis. A lot of skin care ‘how & what questions’ can be answered with the fact

Understand the handsets behind PureLift face gym & how they shape your face for the future… Lift & tighten, simply put - a work out for your face. Technology A brand leader (of course…) patented triple wave technology, combines low, medium & high frequencies at a range of 1300 - 1700hz, causing specific muscle contraction. The randomised pulsation trains your face to adapt, for the ultimate non-invasive sculpted result. Traditional microcurrent devices use as low as 5 - 8hz &

This isn't entirely comprehensive, & some things you wouldn't necessarily think of. Don't be talked into a whole range of things by a chat therapist who can't see or feel your skin. This might help you think outside the box - because maybe you already have some of these products, you just need help using them. Doesn't include some of the usual suspects or Clearstart. Does include SPF - combats UV triggers, prevents post inflammatory pigmentation. High on skin confidence & s

Adult acne... WHY... the science & how professional facials with home skincare can support clearer skin. 4 main factors of influence Increased sebum production Abnormal follicular hyperkeratinisation (build up of skin cells) Colonisation of skin bacteria (‘P’ & ‘C’.acnes) Inflammation Managing adult acne is about controlling the bacteria buried in the hair follicle, as well as on the skin surface. Their presence, & consequential metabolic activity (what they eat & poo), prod

face yoga blast from the past & a more comprehensive update ! then... now... Eye MASSAGE stimulates & destresses – repeat movement x 12 1. QUESTION MARK Take your middle & index fingers, very gently slide from under the eye (by your nose) to the temple, the indentation beside your ear, & sweep behind around the hairline down the side of your neck to the collarbone. 2. PULSE Use the same fingers to gently press under the eye area, from the inner corner of the eye moving out to

Now for the science behind it… I don’t want a facelift, botox, fillers, or even microdermabrasion. They’re not enjoyable procedures, &...

What is the problem with minimal formulations (& mega marketing…) ? It does drastically cut down development & production costs, which...

But seriously, everything you need to know about lemon water benefits 1. Helps Flush Out Toxins Overnight your liver goes to work while you’re sleeping to help restore and regenerate your body. During this process, it naturally accumulates toxins which are collected for release the next day. Drinking lemon water in the morning helps to support the liver function and flush out toxins, whilst also giving the liver the hydration it needs to operate more efficiently. Two birds,

The most advanced treatment comes home... This article was written in 2020 September 2026 the Rolls Royce of of professional LED technology launches for personal. The reason to buy Dermalux ? Science stays the same. With some hefty pricetags, And that warning extends to some of the heavily marketed big hitters - why opt for a treatment that includes LED at all ? you maybe paying for laps round the Nürbugring but they've given you a Robin Reliant with a Ferrari keyfob LED pho